Consultations
& personal guidance
We believe in empowering you to connect deeply with your body’s natural rhythms and its own healing power. By integrating personalized nutrition, herbal medicine, yoga therapy, and self-care practices, our approach provides a gentle, yet profound path to balance and vitality.
Reconnect with your body, restore the natural body cycles and regulate hormonal balance.
Woman's Health, Rooted in Nature's Wisdom
✧
transformational one month program
online
Online one-to-one experience, 4-week personalized experience (once a week)
120€/month
During the consultation, we will explore:
- Natural Gynecology: Support for menstrual health, fertility, hormonal balance, and reproductive wellness.
- Herbal Medicine: Personalized herbal remedies that align with your cycle and address specific conditions, from PMS to menopause.
- Nutritional Guidance: Foods and supplements tailored to nourish your body and promote balance across all stages of life.
- Body Therapy: Yoga therapy, self-massage techniques, and mindful movement to support physical and emotional well-being.
- Cyclicality Coaching: Learn to work in harmony with your menstrual cycle, using your body’s natural rhythms to enhance your health and well-being.
in person
Personal one-to-one experience, 4-week personalized experience (once a week)
250€/month
- Exclusive personal guidance on your healing journey.
- We will be your personal guides and teachers on your journey to create a new healthy habits.
- We will be your guides from shopping, cooking, creating a meal plan, all adjusted to your own cycle and needs.
- We will teach you in person how to prepare your own herbal remedies.
- We will support you until you will be confident with your new daily habits on your own.
who is this for?
✧ Holistic approach to menstrual health (irregular periods, painful periods, heavy bleeding).
✧ Support for hormonal balance (PCOS, endometriosis, fibroids, or pre-menstrual syndrome)
✧ Help with fertility and preparing the body for conception.
✧ Guidance on using herbal medicine, nutrition, and self-care to nurture overall well-being.
✧ A deeper understanding of their cyclic nature and how to align with it for a healthier, more balanced life.
✧ You prefer natural medicine over pharmacies.
✧ Confidence to create your own herbal natural remedies.
✧ 4 in-person or online sessions.
✧ PDFs guides with supplemental info, herbal remedies and food medicine recipes, guidance.
✧ Personalized Yoga Therapy and Self-Care Practices.
✧ Email support for the duration of the program.
✧ Follow-up and Ongoing Support.
what is included?
reclaim your power
21 days are called to be a time to break any habits or change patterns in our life.
We promise that after one month of this transformational journey with us you will feel results and changes in your body’s rhytms and energy.