Consultations
& personal guidance
Personal guidance is for those seeking individual support and compassionate presence. I am not gonna heal you, instead I will teach you how to become your own healer.
I draw from my multimodal background of
personalized nutrition, herbal medicine, yoga therapy, and self-care practices. Reconnect with your true essence and find more harmony between body, mind and spirit.
Reconnect with your body, restore the natural cycles and regulate hormonal balance.
Woman's Health, Rooted in Nature's Wisdom
✧
transformational program
we will explore:
Online one-to-one personalised experience.
- Cycle Mapping: Magic tool to help you better understand your physical and emotional health. Learn how to use this tool to plan and predict your future cycles.
- Natural Gynecology: We will explore all magical medicine that nature offers to us. Learn how to support in natural ways your menstrual health, fertility and hormonal balance.
- Herbal Medicine: Personalized herbal remedies tailored to your specific conditions.
- Nutritional Guidance: Foods and supplements tailored to nourish your body, regulate your hormonal balance and reclaim your natural health.
- Yoga Therapy:Therapeutic yoga class based on profound teachings of Geeta Iyengar. Learn how to support body during each phase of your cycle with different yoga sequences.
- Self Care Rituals: Explore different nourishing techniques as womb self-massage or herbal steams.
- Cycle Synchronizing: Learn how could you better work in harmony with yours and nature’s cycles.
1 month
Online 1:1 Guidance
1 month – 4 sessions (1h) – 120€
3 month
Online 1:1 Guidance
3 months – 7 sessions (1h) – 180€
who is this for?
✧ Holistic approach to menstrual health (irregular periods, painful periods, heavy bleeding).
✧ Support for hormonal balance (PCOS, endometriosis, fibroids, or pre-menstrual syndrome)
✧ Help with fertility and preparing the body for conception.
✧ Guidance on using herbal medicine, nutrition, and self-care to nurture overall well-being.
✧ A deeper understanding of their cyclic nature and how to align with it for a healthier, more balanced life.
✧ You prefer natural medicine over pharmacies.
✧ Confidence to create your own herbal natural remedies.
✧ 4 in-person or online sessions.
✧ PDFs guides with supplemental info, herbal remedies and food medicine recipes, guidance.
✧ Personalized Yoga Therapy and Self-Care Practices.
✧ Email support for the duration of the program.
✧ Follow-up and Ongoing Support.
what is included?
reclaim your power
21 days are called to be a time to break any habits or change patterns in our life.
We promise that after one month of this transformational journey with us you will feel results and changes in your body’s rhytms and energy.